Jonathan Brouse 3000m row
3,000
Meters
14:29.3
Time
2:24.8
Pace
171
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 215 |
November 06, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.3 | 3,000 | 2:24.8 | 115 | 696 | 24 |
| 3:06.0 | 600 | 2:35.0 | 94 | 623 | 24 |
| 2:58.4 | 1,200 | 2:28.6 | 107 | 666 | 24 |
| 2:52.1 | 1,800 | 2:23.4 | 119 | 708 | 24 |
| 2:48.5 | 2,400 | 2:20.4 | 126 | 735 | 24 |
| 2:44.3 | 3,000 | 2:16.9 | 136 | 769 | 24 |
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Workout Graph
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