Jonathan Brouse 3000m row
3,000
Meters
14:17.2
Time
2:22.8
Pace
172
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 216 |
November 04, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.2 | 3,000 | 2:22.8 | 120 | 713 | 23 |
| 2:56.4 | 600 | 2:27.0 | 110 | 679 | 24 |
| 2:53.9 | 1,200 | 2:24.9 | 115 | 695 | 24 |
| 2:51.6 | 1,800 | 2:23.0 | 120 | 711 | 23 |
| 2:49.2 | 2,400 | 2:21.0 | 125 | 729 | 24 |
| 2:46.0 | 3,000 | 2:18.3 | 132 | 755 | 24 |
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Workout Graph
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