Jonathan Brouse 3000m row
3,000
Meters
14:10.5
Time
2:21.7
Pace
174
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 215 |
November 17, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.5 | 3,000 | 2:21.7 | 123 | 722 | 24 |
| 3:05.2 | 600 | 2:34.3 | 95 | 627 | 24 |
| 2:52.9 | 1,200 | 2:24.0 | 117 | 702 | 25 |
| 2:50.9 | 1,800 | 2:22.4 | 121 | 717 | 25 |
| 2:43.8 | 2,400 | 2:16.5 | 138 | 773 | 26 |
| 2:37.7 | 3,000 | 2:11.4 | 154 | 830 | 25 |
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Workout Graph
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