Jonathan Brouse 3000m row
3,000
Meters
14:18.6
Time
2:23.1
Pace
172
Calories
90
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 214 |
November 18, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.6 | 3,000 | 2:23.1 | 119 | 711 | 24 | 90 |
| 3:02.0 | 600 | 2:31.6 | 100 | 645 | 25 | 90 |
| 2:57.2 | 1,200 | 2:27.6 | 109 | 674 | 24 | |
| 2:53.2 | 1,800 | 2:24.3 | 116 | 700 | 24 | |
| 2:47.0 | 2,400 | 2:19.1 | 130 | 746 | 24 | |
| 2:39.2 | 3,000 | 2:12.6 | 150 | 815 | 24 |
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Workout Graph
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