Jonathan Brouse 3000m row
3,000
Meters
14:55.0
Time
2:29.1
Pace
167
Calories
87
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 214 |
November 24, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.0 | 3,000 | 2:29.1 | 105 | 662 | 24 | 87 |
| 3:11.1 | 600 | 2:39.2 | 87 | 598 | 24 | 87 |
| 3:01.4 | 1,200 | 2:31.1 | 101 | 648 | 25 | |
| 2:58.6 | 1,800 | 2:28.8 | 106 | 665 | 24 | |
| 2:53.3 | 2,400 | 2:24.4 | 116 | 699 | 25 | |
| 2:50.6 | 3,000 | 2:22.1 | 122 | 719 | 25 |
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Workout Graph
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