Jonathan Brouse 4000m row
4,000
Meters
18:43.9
Time
2:20.4
Pace
234
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 214 |
November 25, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.9 | 4,000 | 2:20.4 | 126 | 749 | 234 | 24 |
| 4:09.6 | 800 | 2:36.0 | 92 | 620 | 43 | 24 |
| 3:53.2 | 1,600 | 2:25.7 | 113 | 694 | 45 | 24 |
| 3:43.7 | 2,400 | 2:19.8 | 128 | 756 | 47 | 25 |
| 3:33.2 | 3,200 | 2:13.2 | 148 | 827 | 49 | 25 |
| 3:24.2 | 4,000 | 2:07.6 | 168 | 881 | 50 | 24 |
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Workout Graph
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