Jonathan Brouse 3000m row
3,000
Meters
14:11.0
Time
2:21.8
Pace
173
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 218 |
November 26, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.0 | 3,000 | 2:21.8 | 123 | 722 | 24 |
| 3:01.0 | 600 | 2:30.8 | 102 | 651 | 25 |
| 2:53.3 | 1,200 | 2:24.4 | 116 | 699 | 25 |
| 2:50.3 | 1,800 | 2:21.9 | 122 | 721 | 25 |
| 2:44.5 | 2,400 | 2:17.0 | 136 | 767 | 25 |
| 2:41.9 | 3,000 | 2:14.9 | 143 | 790 | 25 |
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Workout Graph
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