Jonathan Brouse 5000m row
5,000
Meters
24:08.5
Time
2:24.8
Pace
285
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 218 |
November 27, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.5 | 5,000 | 2:24.8 | 115 | 708 | 285 | 24 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 615 | 54 | 24 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 683 | 56 | 24 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 722 | 57 | 24 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 744 | 58 | 24 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 790 | 60 | 24 |
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Workout Graph
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