Jonathan Brouse 5000m row
5,000
Meters
23:13.9
Time
2:19.3
Pace
292
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 215 |
November 29, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.9 | 5,000 | 2:19.3 | 129 | 744 | 292 | 24 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 57 | 25 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 58 | 25 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 58 | 25 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 59 | 24 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 60 | 25 |
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Workout Graph
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