Jonathan Brouse 3000m row
3,000
Meters
13:39.8
Time
2:16.6
Pace
179
Calories
161
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 219 |
December 07, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:39.8 | 3,000 | 2:16.6 | 137 | 772 | 179 | 24 | 161 |
| 2:50.8 | 600 | 2:22.3 | 121 | 717 | 35 | 25 | |
| 2:47.9 | 1,200 | 2:19.9 | 128 | 739 | 34 | 24 | |
| 2:42.4 | 1,800 | 2:15.3 | 141 | 785 | 36 | 25 | 160 |
| 2:42.2 | 2,400 | 2:15.1 | 142 | 787 | 36 | 24 | 162 |
| 2:36.5 | 3,000 | 2:10.4 | 158 | 843 | 38 | 24 | 163 |
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Workout Graph
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