Jonathan Brouse 3000m row
3,000
Meters
14:29.8
Time
2:24.9
Pace
171
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 216 |
December 23, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:29.8 | 3,000 | 2:24.9 | 115 | 695 | 171 | 24 |
| 3:06.9 | 600 | 2:35.7 | 93 | 618 | 32 | 24 |
| 2:59.5 | 1,200 | 2:29.5 | 105 | 659 | 34 | 24 |
| 2:54.3 | 1,800 | 2:25.2 | 114 | 693 | 34 | 24 |
| 2:47.2 | 2,400 | 2:19.3 | 129 | 745 | 35 | 24 |
| 2:41.9 | 3,000 | 2:14.9 | 143 | 790 | 36 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.