Jonathan Brouse 4000m row
4,000
Meters
18:48.0
Time
2:21.0
Pace
232
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 212 |
December 27, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.0 | 4,000 | 2:21.0 | 125 | 729 | 232 | 25 |
| 3:55.2 | 800 | 2:27.0 | 110 | 679 | 45 | 25 |
| 3:50.6 | 1,600 | 2:24.1 | 117 | 702 | 45 | 25 |
| 3:43.1 | 2,400 | 2:19.4 | 129 | 744 | 47 | 25 |
| 3:40.1 | 3,200 | 2:17.5 | 134 | 762 | 47 | 25 |
| 3:39.0 | 4,000 | 2:16.8 | 136 | 769 | 48 | 25 |
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Workout Graph
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