Jonathan Brouse 3000m row
3,000
Meters
14:23.6
Time
2:23.9
Pace
171
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 213 |
January 01, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:23.6 | 3,000 | 2:23.9 | 117 | 703 | 171 | 24 |
| 3:01.6 | 600 | 2:31.3 | 101 | 647 | 33 | 25 |
| 2:55.2 | 1,200 | 2:26.0 | 112 | 687 | 34 | 25 |
| 2:54.2 | 1,800 | 2:25.1 | 114 | 693 | 34 | 25 |
| 2:48.7 | 2,400 | 2:20.5 | 126 | 733 | 34 | 24 |
| 2:43.9 | 3,000 | 2:16.5 | 137 | 772 | 36 | 25 |
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Workout Graph
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