Jonathan Brouse 5000m row
5,000
Meters
24:06.0
Time
2:24.6
Pace
284
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 214 |
January 02, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.0 | 5,000 | 2:24.6 | 116 | 698 | 284 | 24 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 55 | 25 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 57 | 25 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 58 | 25 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 56 | 24 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 58 | 25 |
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Workout Graph
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