Jonathan Brouse 3000m row
3,000
Meters
14:27.3
Time
2:24.5
Pace
171
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 217 |
January 03, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:27.3 | 3,000 | 2:24.5 | 116 | 698 | 171 | 24 |
| 3:05.1 | 600 | 2:34.2 | 95 | 628 | 33 | 24 |
| 2:54.7 | 1,200 | 2:25.5 | 113 | 690 | 33 | 24 |
| 2:52.6 | 1,800 | 2:23.8 | 118 | 704 | 35 | 24 |
| 2:48.8 | 2,400 | 2:20.6 | 126 | 732 | 34 | 24 |
| 2:46.1 | 3,000 | 2:18.4 | 132 | 754 | 36 | 25 |
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Workout Graph
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