Jonathan Brouse 3000m row
3,000
Meters
14:56.3
Time
2:29.3
Pace
167
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 213 |
January 05, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:56.3 | 3,000 | 2:29.3 | 105 | 661 | 167 | 23 |
| 3:11.9 | 600 | 2:39.9 | 86 | 594 | 32 | 24 |
| 3:02.4 | 1,200 | 2:32.0 | 100 | 643 | 33 | 24 |
| 2:58.9 | 1,800 | 2:29.0 | 106 | 663 | 33 | 24 |
| 2:53.9 | 2,400 | 2:24.9 | 115 | 695 | 34 | 23 |
| 2:49.1 | 3,000 | 2:20.9 | 125 | 730 | 35 | 24 |
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Workout Graph
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