Jonathan Brouse 3000m row
3,000
Meters
15:09.1
Time
2:31.5
Pace
166
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 214 |
January 13, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.1 | 3,000 | 2:31.5 | 101 | 646 | 166 | 24 |
| 3:19.8 | 600 | 2:46.5 | 76 | 560 | 31 | 24 |
| 3:04.5 | 1,200 | 2:33.7 | 96 | 631 | 33 | 24 |
| 2:59.8 | 1,800 | 2:29.8 | 104 | 658 | 33 | 24 |
| 2:58.4 | 2,400 | 2:28.6 | 107 | 666 | 34 | 24 |
| 2:46.7 | 3,000 | 2:18.9 | 131 | 749 | 35 | 24 |
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Workout Graph
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