Jonathan Brouse 3000m row
3,000
Meters
15:17.6
Time
2:32.9
Pace
164
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 215 |
January 18, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.6 | 3,000 | 2:32.9 | 98 | 636 | 164 | 23 |
| 3:11.9 | 600 | 2:39.9 | 86 | 594 | 32 | 24 |
| 3:06.8 | 1,200 | 2:35.6 | 93 | 619 | 32 | 24 |
| 2:59.9 | 1,800 | 2:29.9 | 104 | 657 | 34 | 24 |
| 3:01.8 | 2,400 | 2:31.5 | 101 | 646 | 32 | 24 |
| 2:57.3 | 3,000 | 2:27.7 | 109 | 673 | 34 | 23 |
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Workout Graph
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