Jonathan Brouse 5000m row
5,000
Meters
23:53.3
Time
2:23.3
Pace
286
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 219 |
January 19, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.3 | 5,000 | 2:23.3 | 119 | 709 | 286 | 24 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 55 | 24 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 56 | 24 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 58 | 25 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 57 | 24 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 60 | 24 |
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Workout Graph
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