Jonathan Brouse 5000m row
5,000
Meters
24:54.1
Time
2:29.4
Pace
278
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 218 |
January 24, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.1 | 5,000 | 2:29.4 | 105 | 661 | 278 | 23 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 54 | 24 |
| 5:05.9 | 2,000 | 2:32.9 | 98 | 636 | 55 | 23 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 678 | 56 | 24 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 56 | 23 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 57 | 24 |
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Workout Graph
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