Jonathan Brouse 3000m row
3,000
Meters
15:05.7
Time
2:30.9
Pace
166
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 217 |
January 27, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,000 | 2:30.9 | 102 | 659 | 166 | 24 |
| 3:17.5 | 600 | 2:44.5 | 79 | 583 | 32 | 24 |
| 3:08.9 | 1,200 | 2:37.4 | 90 | 609 | 32 | 24 |
| 3:00.0 | 1,800 | 2:30.0 | 104 | 660 | 33 | 25 |
| 2:53.4 | 2,400 | 2:24.5 | 116 | 705 | 34 | 25 |
| 2:45.8 | 3,000 | 2:18.1 | 133 | 759 | 35 | 25 |
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Workout Graph
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