Jonathan Brouse 3000m row
3,000
Meters
14:10.1
Time
2:21.6
Pace
174
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 220 |
January 25, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:10.1 | 3,000 | 2:21.6 | 123 | 723 | 174 | 25 |
| 2:59.7 | 600 | 2:29.7 | 104 | 658 | 33 | 26 |
| 2:55.2 | 1,200 | 2:26.0 | 112 | 687 | 34 | 25 |
| 2:56.9 | 1,800 | 2:27.4 | 109 | 676 | 34 | 25 |
| 2:46.8 | 2,400 | 2:19.0 | 130 | 748 | 35 | 25 |
| 2:31.5 | 3,000 | 2:06.2 | 174 | 898 | 38 | 26 |
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Workout Graph
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