Jonathan Brouse 5000m row
5,000
Meters
24:44.5
Time
2:28.4
Pace
279
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 219 |
January 31, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.5 | 5,000 | 2:28.4 | 107 | 668 | 279 | 24 |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 54 | 24 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 652 | 55 | 25 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 670 | 55 | 24 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 699 | 57 | 24 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 58 | 24 |
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Workout Graph
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