Jonathan Brouse 4000m row
4,000
Meters
18:16.1
Time
2:17.0
Pace
238
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 218 |
February 03, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.1 | 4,000 | 2:17.0 | 136 | 768 | 238 | 24 |
| 3:53.8 | 800 | 2:26.1 | 112 | 686 | 45 | 25 |
| 3:44.2 | 1,600 | 2:20.1 | 127 | 737 | 47 | 25 |
| 3:42.0 | 2,400 | 2:18.7 | 131 | 750 | 46 | 25 |
| 3:33.5 | 3,200 | 2:13.4 | 147 | 806 | 49 | 24 |
| 3:22.5 | 4,000 | 2:06.5 | 173 | 894 | 51 | 25 |
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Workout Graph
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