Jonathan Brouse 5000m row
5,000
Meters
23:09.8
Time
2:18.9
Pace
293
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 212 |
February 14, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.8 | 5,000 | 2:18.9 | 130 | 748 | 293 | 25 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 56 | 26 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 59 | 26 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 58 | 25 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 59 | 25 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 61 | 25 |
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Workout Graph
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