Jonathan Brouse 4000m row
4,000
Meters
17:50.3
Time
2:13.7
Pace
243
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 221 |
February 21, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:50.3 | 4,000 | 2:13.7 | 146 | 803 | 243 | 24 |
| 3:48.0 | 800 | 2:22.5 | 121 | 716 | 46 | 24 |
| 3:36.3 | 1,600 | 2:15.1 | 142 | 787 | 48 | 25 |
| 3:34.6 | 2,400 | 2:14.1 | 145 | 799 | 49 | 25 |
| 3:29.6 | 3,200 | 2:11.0 | 156 | 835 | 49 | 25 |
| 3:21.8 | 4,000 | 2:06.1 | 174 | 900 | 51 | 26 |
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Workout Graph
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