Jonathan Brouse 3000m row
3,000
Meters
13:48.7
Time
2:18.1
Pace
177
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 220 |
March 07, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:48.7 | 3,000 | 2:18.1 | 133 | 757 | 177 | 25 |
| 2:54.5 | 600 | 2:25.4 | 114 | 691 | 34 | 25 |
| 2:49.1 | 1,200 | 2:20.9 | 125 | 730 | 35 | 26 |
| 2:44.0 | 1,800 | 2:16.6 | 137 | 771 | 35 | 26 |
| 2:41.0 | 2,400 | 2:14.1 | 145 | 798 | 36 | 26 |
| 2:40.2 | 3,000 | 2:13.5 | 147 | 806 | 37 | 25 |
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Workout Graph
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