Jonathan Brouse 5000m row
5,000
Meters
23:52.1
Time
2:23.2
Pace
286
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 214 |
April 12, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.1 | 5,000 | 2:23.2 | 119 | 710 | 286 | 24 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 56 | 25 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 57 | 24 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 57 | 24 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 57 | 24 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 757 | 59 | 25 |
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Workout Graph
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