Jonathan Brouse 3000m row
3,000
Meters
13:55.9
Time
2:19.3
Pace
176
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 212 |
April 26, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.9 | 3,000 | 2:19.3 | 129 | 757 | 176 | 25 |
| 2:54.3 | 600 | 2:25.2 | 114 | 702 | 34 | 26 |
| 2:52.5 | 1,200 | 2:23.7 | 118 | 709 | 34 | 24 |
| 2:49.4 | 1,800 | 2:21.1 | 124 | 743 | 35 | 25 |
| 2:43.1 | 2,400 | 2:15.9 | 139 | 772 | 35 | 26 |
| 2:36.6 | 3,000 | 2:10.5 | 157 | 873 | 38 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.