Jonathan Brouse 3000m row
3,000
Meters
15:00.1
Time
2:30.0
Pace
166
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 214 |
May 01, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,000 | 2:30.0 | 104 | 663 | 166 | 24 |
| 3:10.3 | 600 | 2:38.5 | 88 | 605 | 32 | 24 |
| 3:03.2 | 1,200 | 2:32.6 | 98 | 648 | 33 | 25 |
| 3:01.5 | 1,800 | 2:31.2 | 101 | 654 | 33 | 24 |
| 2:55.2 | 2,400 | 2:26.0 | 112 | 698 | 34 | 25 |
| 2:50.0 | 3,000 | 2:21.6 | 123 | 720 | 34 | 24 |
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Workout Graph
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