Jonathan Brouse 5000m row
5,000
Meters
23:25.9
Time
2:20.5
Pace
291
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 215 |
May 03, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.9 | 5,000 | 2:20.5 | 126 | 745 | 291 | 25 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 658 | 55 | 25 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 734 | 58 | 25 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 742 | 58 | 25 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 25 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 845 | 62 | 25 |
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Workout Graph
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