Jonathan Brouse 3000m row
3,000
Meters
14:39.2
Time
2:26.5
Pace
169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 213 |
May 06, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:39.2 | 3,000 | 2:26.5 | 111 | 691 | 169 | 24 |
| 3:06.6 | 600 | 2:35.5 | 93 | 617 | 32 | 25 |
| 2:59.1 | 1,200 | 2:29.2 | 105 | 683 | 34 | 24 |
| 2:54.7 | 1,800 | 2:25.5 | 113 | 700 | 34 | 24 |
| 2:53.0 | 2,400 | 2:24.1 | 117 | 707 | 34 | 24 |
| 2:45.8 | 3,000 | 2:18.1 | 133 | 759 | 35 | 25 |
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Workout Graph
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