Jonathan Brouse 5000m row
5,000
Meters
22:46.5
Time
2:16.6
Pace
299
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 215 |
May 08, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.5 | 5,000 | 2:16.6 | 137 | 787 | 299 | 24 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 688 | 56 | 25 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 767 | 59 | 24 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 801 | 60 | 25 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 776 | 59 | 25 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 921 | 65 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.