Jonathan Brouse 3000m row
3,000
Meters
14:15.0
Time
2:22.5
Pace
172
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 218 |
May 11, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:15.0 | 3,000 | 2:22.5 | 121 | 724 | 172 | 25 |
| 2:57.9 | 600 | 2:28.2 | 107 | 667 | 33 | 25 |
| 2:52.2 | 1,200 | 2:23.5 | 118 | 710 | 34 | 26 |
| 2:49.8 | 1,800 | 2:21.5 | 124 | 742 | 35 | 25 |
| 2:49.2 | 2,400 | 2:21.0 | 125 | 723 | 34 | 26 |
| 2:45.8 | 3,000 | 2:18.1 | 133 | 781 | 36 | 25 |
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Workout Graph
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