Jonathan Brouse 5000m row
5,000
Meters
23:51.3
Time
2:23.1
Pace
286
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 217 |
May 13, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.3 | 5,000 | 2:23.1 | 119 | 719 | 286 | 25 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 658 | 55 | 25 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 691 | 56 | 25 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 737 | 58 | 25 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 723 | 57 | 25 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 793 | 60 | 26 |
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Workout Graph
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