Jonathan Brouse 3000m row
3,000
Meters
14:25.1
Time
2:24.1
Pace
171
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 215 |
June 14, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:25.1 | 3,000 | 2:24.1 | 117 | 711 | 171 | 24 |
| 3:08.6 | 600 | 2:37.1 | 90 | 610 | 32 | 24 |
| 2:55.9 | 1,200 | 2:26.5 | 111 | 675 | 33 | 24 |
| 2:53.0 | 1,800 | 2:24.1 | 117 | 728 | 35 | 25 |
| 2:46.4 | 2,400 | 2:18.6 | 131 | 757 | 35 | 24 |
| 2:41.1 | 3,000 | 2:14.2 | 145 | 804 | 36 | 25 |
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Workout Graph
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