Jonathan Brouse 3000m row
3,000
Meters
15:27.9
Time
2:34.6
Pace
163
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 208 |
June 16, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:27.9 | 3,000 | 2:34.6 | 95 | 632 | 163 | 23 |
| 3:16.1 | 600 | 2:43.4 | 80 | 569 | 31 | 23 |
| 3:03.4 | 1,200 | 2:32.8 | 98 | 647 | 33 | 24 |
| 3:04.3 | 1,800 | 2:33.5 | 97 | 644 | 33 | 24 |
| 2:59.9 | 2,400 | 2:29.9 | 104 | 660 | 33 | 24 |
| 3:04.2 | 3,000 | 2:33.5 | 97 | 644 | 33 | 23 |
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Workout Graph
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