Jonathan Brouse 3000m row
3,000
Meters
15:13.1
Time
2:32.1
Pace
164
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 206 |
June 27, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.1 | 3,000 | 2:32.1 | 99 | 646 | 164 | 24 |
| 3:12.5 | 600 | 2:40.4 | 85 | 579 | 31 | 24 |
| 3:07.6 | 1,200 | 2:36.3 | 92 | 633 | 33 | 24 |
| 3:05.8 | 1,800 | 2:34.8 | 94 | 620 | 32 | 24 |
| 2:55.6 | 2,400 | 2:26.3 | 112 | 697 | 34 | 24 |
| 2:51.5 | 3,000 | 2:22.9 | 120 | 713 | 34 | 25 |
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Workout Graph
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