Jonathan Brouse 5000m row
5,000
Meters
24:01.7
Time
2:24.1
Pace
284
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 211 |
July 04, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.7 | 5,000 | 2:24.1 | 117 | 709 | 284 | 24 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 54 | 24 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 690 | 56 | 24 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 735 | 58 | 25 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 743 | 58 | 25 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 752 | 58 | 25 |
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Workout Graph
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