Jonathan Brouse 3000m row
3,000
Meters
15:02.6
Time
2:30.4
Pace
166
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 210 |
July 18, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.6 | 3,000 | 2:30.4 | 103 | 662 | 166 | 24 |
| 3:11.8 | 600 | 2:39.8 | 86 | 600 | 32 | 24 |
| 3:06.2 | 1,200 | 2:35.1 | 94 | 618 | 32 | 24 |
| 3:02.7 | 1,800 | 2:32.2 | 99 | 650 | 33 | 25 |
| 2:54.3 | 2,400 | 2:25.2 | 114 | 702 | 34 | 24 |
| 2:47.6 | 3,000 | 2:19.6 | 128 | 751 | 35 | 24 |
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Workout Graph
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