Jonathan Brouse 5000m row
5,000
Meters
23:46.5
Time
2:22.6
Pace
287
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 210 |
July 19, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.5 | 5,000 | 2:22.6 | 121 | 724 | 287 | 24 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 54 | 25 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 682 | 56 | 24 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 718 | 57 | 25 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 773 | 59 | 24 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 827 | 61 | 25 |
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Workout Graph
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