Jonathan Brouse 3000m row
3,000
Meters
13:48.1
Time
2:18.0
Pace
176
Calories
104
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 213 |
July 25, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:48.1 | 3,000 | 2:18.0 | 133 | 765 | 176 | 25 | 104 |
| 2:54.8 | 600 | 2:25.6 | 113 | 679 | 33 | 25 | 104 |
| 2:48.1 | 1,200 | 2:20.0 | 127 | 749 | 35 | 25 | 104 |
| 2:46.5 | 1,800 | 2:18.7 | 131 | 756 | 35 | 26 | 104 |
| 2:41.6 | 2,400 | 2:14.6 | 143 | 801 | 36 | 26 | 104 |
| 2:37.1 | 3,000 | 2:10.9 | 156 | 847 | 37 | 26 | 104 |
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Workout Graph
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