Jonathan Brouse 4000m row
4,000
Meters
19:19.1
Time
2:24.8
Pace
226
Calories
91
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 212 |
July 31, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.1 | 4,000 | 2:24.8 | 115 | 701 | 226 | 25 | 91 |
| 4:01.6 | 800 | 2:31.0 | 102 | 655 | 44 | 25 | 91 |
| 3:55.1 | 1,600 | 2:26.9 | 110 | 673 | 44 | 25 | 91 |
| 3:49.8 | 2,400 | 2:23.6 | 118 | 720 | 46 | 25 | 91 |
| 3:48.8 | 3,200 | 2:23.0 | 120 | 708 | 45 | 26 | 91 |
| 3:43.7 | 4,000 | 2:19.8 | 128 | 756 | 47 | 25 | 91 |
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Workout Graph
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