Jonathan Brouse 4000m row
4,000
Meters
17:46.6
Time
2:13.3
Pace
244
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 212 |
August 04, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:46.6 | 4,000 | 2:13.3 | 148 | 823 | 244 | 25 |
| 3:49.4 | 800 | 2:23.3 | 119 | 706 | 45 | 26 |
| 3:42.9 | 1,600 | 2:19.3 | 129 | 759 | 47 | 26 |
| 3:34.4 | 2,400 | 2:14.0 | 145 | 805 | 48 | 26 |
| 3:22.6 | 3,200 | 2:06.6 | 172 | 906 | 51 | 26 |
| 3:17.2 | 4,000 | 2:03.2 | 187 | 967 | 53 | 26 |
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Workout Graph
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