Jonathan Brouse 3000m row
3,000
Meters
15:11.3
Time
2:31.8
Pace
165
Calories
87
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 208 |
August 10, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.3 | 3,000 | 2:31.8 | 100 | 651 | 165 | 24 | 87 |
| 3:17.3 | 600 | 2:44.4 | 79 | 565 | 31 | 25 | 87 |
| 3:02.6 | 1,200 | 2:32.1 | 99 | 650 | 33 | 24 | 87 |
| 3:05.5 | 1,800 | 2:34.5 | 95 | 621 | 32 | 24 | 87 |
| 2:58.7 | 2,400 | 2:28.9 | 106 | 684 | 34 | 25 | 87 |
| 2:47.3 | 3,000 | 2:19.4 | 129 | 753 | 35 | 24 | 87 |
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Workout Graph
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