Jonathan Brouse 3000m row
3,000
Meters
14:07.1
Time
2:21.1
Pace
179
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 212 |
August 18, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:07.1 | 3,000 | 2:21.1 | 124 | 760 | 179 | 24 |
| 3:28.8 | 600 | 2:54.0 | 66 | 568 | 33 | 21 |
| 2:50.3 | 1,200 | 2:21.9 | 122 | 718 | 34 | 25 |
| 2:42.1 | 1,800 | 2:15.0 | 142 | 799 | 36 | 26 |
| 2:37.5 | 2,400 | 2:11.2 | 155 | 845 | 37 | 25 |
| 2:28.5 | 3,000 | 2:03.7 | 185 | 945 | 39 | 26 |
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Workout Graph
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