Jonathan Brouse 3000m row
3,000
Meters
14:36.1
Time
2:26.0
Pace
170
Calories
84
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 209 |
August 18, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:36.1 | 3,000 | 2:26.0 | 112 | 698 | 170 | 23 | 84 |
| 3:14.7 | 600 | 2:42.2 | 82 | 573 | 31 | 23 | 84 |
| 2:57.4 | 1,200 | 2:27.8 | 108 | 689 | 34 | 24 | 84 |
| 2:52.5 | 1,800 | 2:23.7 | 118 | 709 | 34 | 24 | 84 |
| 2:49.6 | 2,400 | 2:21.3 | 124 | 742 | 35 | 24 | 84 |
| 2:41.9 | 3,000 | 2:14.9 | 143 | 800 | 36 | 25 | 84 |
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Workout Graph
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