Jonathan Brouse 3500m row
3,500
Meters
16:53.6
Time
2:24.8
Pace
199
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 209 |
August 20, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.6 | 3,500 | 2:24.8 | 115 | 706 | 199 | 24 |
| 3:31.2 | 700 | 2:30.8 | 102 | 647 | 38 | 24 |
| 3:33.9 | 1,400 | 2:32.7 | 98 | 639 | 38 | 23 |
| 3:20.1 | 2,100 | 2:22.9 | 120 | 719 | 40 | 24 |
| 3:18.0 | 2,800 | 2:21.4 | 124 | 745 | 41 | 25 |
| 3:10.5 | 3,500 | 2:16.0 | 139 | 793 | 42 | 25 |
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Workout Graph
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