Jonathan Brouse 5000m row
5,000
Meters
24:04.4
Time
2:24.4
Pace
284
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 210 |
August 22, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.4 | 5,000 | 2:24.4 | 116 | 707 | 284 | 24 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 55 | 25 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 712 | 57 | 25 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 736 | 58 | 25 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 717 | 57 | 25 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 702 | 57 | 24 |
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Workout Graph
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