Jonathan Brouse 7000m row
7,000
Meters
33:20.5
Time
2:22.8
Pace
401
Calories
71
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 214 |
August 23, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:20.5 | 7,000 | 2:22.8 | 120 | 721 | 401 | 25 | 71 |
| 7:00.1 | 1,400 | 2:30.0 | 104 | 659 | 77 | 26 | 71 |
| 6:41.3 | 2,800 | 2:23.3 | 119 | 717 | 80 | 25 | 71 |
| 6:40.1 | 4,200 | 2:22.8 | 120 | 719 | 80 | 25 | 71 |
| 6:36.9 | 5,600 | 2:21.7 | 123 | 725 | 80 | 24 | 71 |
| 6:22.0 | 7,000 | 2:16.4 | 138 | 791 | 84 | 25 | 71 |
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Workout Graph
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